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Full Moon Sacred Heart Series

Practice 3: Full Moon Sacred Heart Series

Join us for a two hour candle lit Vinyasa Flow practice on the Friday closest to the Full Moon. November’s Full Moon is the Full Beaver Moon, and the Frost Moon. Practice 3: Friday, November 27th, 7-9 pm; Cost: $35 plus HST; with Instructor, Natalie Howard. For more info & to register…


Beginner Yoga Uxbridge

Workshop Wednesdays! 

A revolving series of Workshops, with Instructor Susan Ward, 9-10:15 am, where each week a different aspect/focus of yoga is explored! Deepen your practice and nurture all the layers of your being with The Workshop Wednesdays Line-Up! For more info & to register…


How to be Kind...when it's Hard!

WORKSHOP: How to be Kind…When It’s Hard!


Seeking happier, healthier relationships and a greater capacity to solve problems KINDLY, join June Davies, M.A. Counselling Psychology, for this not-to-be missed Introductory Workshop offering! Wednesday, November 11th, 7-8:30 pm. For more info & to register…

am Region

SUP Inspired Indoor Yoga Classes

SUP-Inspired Indoor Yoga Classes

Bringing the benefits of SUP-Yoga Indoors…karma SUPtra classes KICK OFF THE WEEK OF OCTOBER 12TH!!! The Karma SUPtra Indoor SUP Yoga Board; designed to emulate the outdoor SUP-Yoga experience. Read more about this exciting studio offering…

Paddle Into Fitness Ambassador

Why Choose Us?

  • Certified Yoga Instructors who LOVE yoga
  • Intimate class sizes for personalized instruction
  • Great for EVERYbody
  • Friendly, accessible & supportive
  • An alignment and safety first approach
  • FUN and laughter
  • An  authentic yoga experience in the heart of Uxbridge


What Our Clients Say…

VYLB Client, Charlatta A. writes…Vitality is defined as a state of being strong and active with the capacity to live, grow and develop.  Vitality Yoga, headed by Julie Thayer and her crew has been instrumental in assisting me achieve vitality.  I am an athletic individual and manage a household of competitive athletes.  Two years ago I suffered a back injury…Click here to read more.